If you notice foot health problems, start addressing them as soon as possible. A podiatrist can treat foot issues and can offer advice on ways to protect your feet against additional complications.
Keep your feet healthy as you age
Clean your feet on a daily base with warm water and soap. Put a moisturizer afterward. Make sure your feet are completely dry before slipping on socks and shoes.
Avoid crossing your legs and put your feet up on a footrest when you sit down. This way you improve your circulation.
Measure your feet each time you buy shoes. Shop for shoes at the end of the day when your feet are at their largest point.
If you have diabetes, talk to your podiatrist about how often you should have your feet checked.
If you follow these steps, your foot health will stay in a good condition!
Categories: Foot Health Tags: base, daily, dry, dry feet, feet health, foot health, foot health care, healthy feet, moisturizer, shoes, socks
If you are are over 40, you have probably worn dozens of shoes and probably walked a lot of miles. It is not surprising that decades of walking can leave their mark on your feet. Aging brings many changes to your feet, which can leave them more likely to hurt. Pain in your feet is not normal, so it is not part of being old.
Foot health over years
The shape of your feet may change. The arch under the foot begins to collapse as ligaments become more lax. This can lead to pain in the arch and heel of your feet. You can try buying longer shoes to accommodate your changing feet. This will usually help.
The natural fat padding in your feed that helps cushion your weigth tends to dwindle with age. If this happens it can leave the bones in the balls of your feet with less protection, causing foot pain.
Changing skin. The blood circulation to your feet decreases as you get older. This can also lead to the loss of fat padding. Your skin will also become thinner and drier which can lead to cracks in your feet.
Do not accept age related foot pain.
